Weigh In record (no journal entry) for 16 March 2012
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219.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2210 kcal
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Fat: 79.94g | Prot: 94.91g | Carb: 286.14g.
Breakfast: Bananas, Silk Light Plain, Honey Bunches of Oats Honey Roasted. Lunch: Foot Long Buffalo Chicken Flatb Sub. Dinner: Fat Free Honey Dijon Dressing, Fat Free Feta Cheese, Broccoli, Sugar, Olive Oil, Dried Cranberries, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Large Pitted Black Olives, Large Pitted Black Olives, Cos or Romaine Lettuce. Snacks/Other: White Chedder Cheese Popcorn, Breakfast On The Go! - oatmeal nut blend, Perfectly Protein - Vanilla Chai Tea. more...
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losing 8.4 lb a week
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