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Weigh-in yesterday was especially nice - since I haven't been working out much lately. Been watching what I eat, and logging it all in my Fatsecret app on my iPad. Guess my metabolism is still "up there" so I'm still losing. Want to stay around 130, but if I get below that, I won't mind.
Diet Calendar Entries for 14 March 2012:
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1476 kcal
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Fat: 33.95g | Prot: 83.77g | Carb: 226.97g.
Breakfast: 1% Fat Milk, Triple Berry Toasted Oats Cereal, Powdered Creamer, Coffee. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Grilled Tilapia. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables, Light Creamy Swiss Cheese, Fried Egg without Fat, Multi-Grain Sandwich Slims. Snacks/Other: Chocolate Chip Cookie, Bite Size Shredded Wheat, Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pears. more...
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2094 kcal
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Activities & Exercise:
Spinning - 12 minutes, Treadmill - 32 minutes, Desk Work - 8 hours, Driving - 2 hours and 50 minutes, Resting - 7 hours and 26 minutes, Sleeping - 5 hours. more...
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