Weigh In record (no journal entry) for 09 August 2012
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135.1 lb
Lost so far: 26.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1589 kcal
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Fat: 45.41g | Prot: 98.28g | Carb: 219.17g.
Breakfast: 100% Whole Wheat Thin Sliced Bagels, Fried Egg without Fat, Butter , Powdered Creamer, Coffee. Lunch: Pork Fried Rice, Pork Roast with Vegetables. Dinner: Sugar Free Angel Food Cake, Breton Original Crackers, 100% Whole Wheat Sandwich Rounds, All American Flame Grilled Meatless Burgers. Snacks/Other: Gummy Bears, muscadine grapes. more...
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1854 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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