Weigh In record (no journal entry) for 17 August 2017
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2791 kcal
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Fat: 65.93g | Prot: 462.47g | Carb: 70.21g.
Breakfast: Cooked Egg White, Egg, Friendly Farms Greek Nonfat Yogurt - Strawberry. Lunch: Cooked Broccoli (from Frozen), Treasures from the Sea Ahi Tuna Steak. Dinner: Sadler's Smokehouse Hickory Premium Seasoned Sliced Beef Brisket, Cooked Broccoli (Fat Not Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Baby Spinach, Skinless Chicken Breast, Pure Protein Shake 35 - Strawberry Cream. more...
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losing 0.2 lb a week
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