Weigh In record (no journal entry) for 16 August 2017
|
179.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2017:
|
1925 kcal
|
Fat: 73.60g | Prot: 129.31g | Carb: 192.27g.
Breakfast: Lowfat Cheddar Cheese, White Bread, Egg. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Plums, White Bread (Home Recipe or Bakery), Fried Egg, Tangerines (Mandarin Oranges), Stapleton Low Fat Sweet & Sour Cherry Yoghurt. more...
|
|
2905 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thiago's weight history
|