gragggrant's Journal, 15 August 2017

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 20.23g | Prot: 39.24g | Carb: 100.23g.   Breakfast: GNC Protein Shake. Lunch: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Black Forest Organic Gummy Bears, Kraft Nutter Butter, Sweet Cherries. more...

1870 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...