gragggrant's Journal, 16 August 2017

159.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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200 kcal

Fat: 6.00g | Prot: 20.00g | Carb: 16.00g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

1864 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...