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Shiniquiet
Journal
14 Aug 17
Shiniquiet's Journal, 14 August 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 14 August 2017
202.9 lb
Lost so far:
0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2017:
1657 kcal
Fat: 66.04g | Prot: 90.46g | Carb: 196.05g.
Breakfast:
Schmidt 647 White Bread, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cafe Valley Bakery Chocolate Chip Cake.
Dinner:
Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Chicken Salad, Pepperidge Farm Slider Roll.
more...
2761 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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