Weigh In record (no journal entry) for 13 March 2012
|
148.6 lb
Lost so far: 12.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
1088 kcal
|
Fat: 34.63g | Prot: 115.22g | Carb: 80.05g.
Breakfast: 100% Liquid Egg Whites, Reduced Fat Mild Cheddar Cheese, Original Taco Sauce. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Green Peas, Baked Fish. Dinner: Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Light Garlic & Herb Cheese Wedges, Baby Carrots, Roasted Almonds, Natural String Cheese Part Skim, Banana. more...
|
|
2444 kcal
|
Activities & Exercise:
Weight Training (moderate) - 4 minutes, Desk Work - 5 hours, Resting - 9 hours and 6 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawkeye39's weight history
|