Weigh In record (no journal entry) for 13 March 2012
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1123 kcal
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Fat: 41.06g | Prot: 96.32g | Carb: 85.02g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Lunch: baked lays sour cream and onion, 6" Italian BMT. Dinner: White Rice, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Asparagus Stir Fry. more...
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gaining 0.5 lb a week
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