aknisley's Journal, 14 March 2012

224.0 lb Lost so far: 4.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 37.48g | Prot: 45.03g | Carb: 99.23g.   Lunch: Classic Italian Toasted Sub. Dinner: sara lee whole wheat bread, parkay, Broccoli and Cauliflower Mix, broiled salmon. more...

3117 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...