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減らない
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128.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1339 kcal
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Fat: 39.90g | Prot: 70.01g | Carb: 166.96g.
Breakfast: ジューシィ ビタミンＣ, バナナ, バニラヨーグルト, プロテインクッキー. Lunch: 卵, 1/2日分の野菜サラダ, ご飯, 鶏肉（皮なし）. Dinner: ビーフシチュー, グレープフルーツ, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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1971 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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