swannsnest's Journal, 12 March 2012

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Weigh In record (no journal entry) for 12 March 2012

207.9 lb Lost so far: 11.1 lb. Still to go: 67.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:

2200 kcal

Fat: 98.51g | Prot: 95.50g | Carb: 248.60g. Breakfast: peach pinapple salsa, boneless skinless chicken breast, green bell pepper, black bean low sodium. Lunch: cookies, Peanut butter natural great value. Dinner: olive oil, pasta. more...

2297 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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swannsnest's Journal, 12 March 2012

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