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lifetimehappiness
Journal
11 Mar 12
lifetimehappiness's Journal, 11 March 2012
lifetimehappiness's Profile
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Weigh In record (no journal entry) for 11 March 2012
138.8 lb
Lost so far:
47.9 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
727 kcal
Fat: 16.68g | Prot: 45.94g | Carb: 97.57g.
Breakfast:
Hard Boiled Egg Whites, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Wild Coho Smoked Salmon.
Lunch:
Fat Free Cottage Cheese, Trader Joe's Savory Thin Mini Edamame Crackers, Kozy Shack No Sugar Added Chocolate Pudding.
Dinner:
Trader Joe's Organic Low Sodium Butternut Squash Soup, Trader Joe's Zucchini, Onions, Lettuce.
Snacks/Other:
Caribbean Fruit Floes.
more...
1765 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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