Weigh In record (no journal entry) for 11 March 2012
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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841 kcal
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Fat: 65.78g | Prot: 32.23g | Carb: 36.36g.
Breakfast: Heavy Whipping Cream, Coconut Oil, Coffee (Brewed From Grounds), Substitute Flax Muffin. Lunch: Jet'S Bread, Antipasto Salad (Large, 4 Servings). more...
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gaining 0.8 lb a week
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