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So here's what yesterday taught me: I need to stay below 2200 hundred calories to loose weight. My reccommended RDI is 2600 calories. I actually ate less than what I recorded yesterday, and I still gained 1.4lbs. I will not be eating out again for at least until friday, so I shouldn't have any problems. We'll see how today goes, and find out if my hunches are correct.
Diet Calendar Entries for 11 March 2012:
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2207 kcal
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Fat: 106.11g | Prot: 79.04g | Carb: 239.27g.
Breakfast: publix large brown eggs, louana corn and canola oil, pillsbury flaky biscuits. Lunch: hooters wings, hooters fried pickles, hooters fries. Dinner: cream cheese, sesame bagel, 2% milk, multi grain cheerios. Snacks/Other: cream cheese, sesame bagel. more...
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3195 kcal
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Activities & Exercise:
Tae Bo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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