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So, it's clear that my diet has been awful today. That has mostly to do with four factors: I had leftover Hooter's in the fridge, I didn't leave the house, I picked today to try out a bagel recipe, and most importantly, I had very little fiber, fruits or vegetables. In short, I'm willing to bet, that even though I stayed below my RDI, and I did 30 min. of Tae Bo, I will not have lost any weight tomorrow morning. Lesson learned.
Diet Calendar Entries for 11 March 2012:
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2207 kcal
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Fat: 106.11g | Prot: 79.04g | Carb: 239.27g.
Breakfast: publix large brown eggs, louana corn and canola oil, pillsbury flaky biscuits. Lunch: hooters wings, hooters fried pickles, hooters fries. Dinner: cream cheese, sesame bagel, 2% milk, multi grain cheerios. Snacks/Other: cream cheese, sesame bagel. more...
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3195 kcal
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Activities & Exercise:
Tae Bo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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