|
After Maine return.
|
216.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2017:
|
1931 kcal
|
Fat: 97.29g | Prot: 112.82g | Carb: 145.30g.
Breakfast: Coffee (Brewed From Grounds), Laura's Wholesome Junk Food Oatmeal Raisin Bite-Lettes. Lunch: Taco Mayo Taco Salad - Chicken, Tortilla Corn Chips. Dinner: Ball Park Hot Dog Bun, Gilbert's Caprese Chicken Sausage, Cooked Asparagus (from Fresh), Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Talenti Tahitian Vanilla Bean Gelato, Talenti Sicilian Pistachio Gelato, Whole Foods Market Wild Alaskan Sockeye Smoked Salmon, Smoked Salmon, Great Value Extra Sharp Cheddar Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
|
|
2812 kcal
|
Activities & Exercise:
Cardio - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Basil1's weight history
|