Weigh In record (no journal entry) for 29 July 2017
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214.5 lb
Lost so far: 22.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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995 kcal
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Fat: 43.51g | Prot: 67.40g | Carb: 80.25g.
Breakfast: Starbucks Coconut Milk Latte (Grande), Coffee (Brewed From Grounds), Deli Turkey or Chicken Breast Meat, Swiss Cheese, Lettuce. Lunch: Egg Roll with Beef and/or Pork, Burrito with Chicken. more...
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losing 1.3 lb a week
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