Weigh In record (no journal entry) for 17 August 2017
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215.5 lb
Lost so far: 21.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1655 kcal
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Fat: 61.65g | Prot: 73.46g | Carb: 80.42g.
Lunch: Aquafina Water (16.9 oz), Costco Turkey & Provolone Sandwich. Dinner: Sauvignon Blanc Wine, Kirkland Signature Country French Bread, Butter, Salad Dressing, Lettuce, Green String Beans, World Catch Wild Salmon. Snacks/Other: Schweppes Club Soda, Tito's Handmade Vodka. more...
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losing 0.4 lb a week
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