Weigh In record (no journal entry) for 08 August 2017
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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864 kcal
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Fat: 56.49g | Prot: 45.24g | Carb: 48.38g.
Breakfast: Leite Integral, Café com Açúcar, Abacates. Lunch: Repolho Verde Cozido, Cenouras, Bacon (Curado, Frito, Cozido), Abóbora Cozida (de Abóbora Fresca), Bife a Parmegiana. Snacks/Other: Prov Chips Provolone Desidratado. more...
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2117 kcal
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Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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