Weigh In record (no journal entry) for 10 March 2012
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215.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1507 kcal
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Fat: 67.53g | Prot: 121.09g | Carb: 112.33g.
Breakfast: Poached Egg, Multigrain Bread. Lunch: Pre-Lightened Presweetened Coffee with Sugar, Turkey Dark Meat and Skin (Cooked, Roasted), Low Sodium Green String Beans (Canned), Salsa. Dinner: Salsa, Corn, Roasted Light Turkey Meat. Snacks/Other: Cucumber (Peeled), Multigrain Bread, Cheddar Cheese, Butter (Salted), Nectarines. more...
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losing 3.6 lb a week
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