zhanghao_1st's Journal, 10 March 2012

162.7 lb Lost so far: 5.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 67.19g | Prot: 142.73g | Carb: 176.65g.   Breakfast: 2% Fat Milk, Berries, Harvest Crunch Cereal, Fried Egg. Lunch: Apples, Broccoli, Canola Vegetable Oil, Scrambled Egg (Whole, Cooked), 腊肠 - 瘦肉加鸡肉, Brown Rice (Medium-Grain, Cooked). Dinner: Canola Vegetable Oil, Chinese Broccoli (Cooked), Light Beer, Firm Silken Tofu, 水煮猪排骨, Fish. Snacks/Other: Apples. more...

2544 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...