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Yesterday i took 16,000+ steps, 8 miles. It was another travel day, Tucson to Washington DC.
Lets see about better food choices and more steps today.
Not letting me log food tonight :(
I had a large dinner, BHL ex was there, always a stress eating day. I did walk a total of 10 miles which is good.
Diet Calendar Entries for 09 March 2012:
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2510 kcal
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Fat: 129.64g | Prot: 136.83g | Carb: 199.27g.
Breakfast: Taste of Maine, Breakfast Potatos, Garden Harvest Omelet with Egg Whites. Lunch: Ahi tuna salad, Sourdough bread. Dinner: Brownie, Chocolate pecan pie, Margarine, Roll, Potato, Steamed vegetables, Brisket, Saad dressing olive oil, salad. more...
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2270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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