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I was exhausted today after the whirlwind weekend in DC. No time to even log food. I did walk quite a bit with the family around the city. Emotions are high, eating is high. My heart needs me to be good to it and stop the insanity of over eating. I can not risk gaining the 35 pounds I lost back, my heart would not appreciate all it's hard work and recovery going to waste.
Happy New Minute, tonight is a new night. I am starting now to change this, regardless of what happens next.
Diet Calendar Entries for 12 March 2012:
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1672 kcal
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Fat: 58.37g | Prot: 63.37g | Carb: 237.73g.
Breakfast: Chocolate Cake (with Chocolate Frosting), coffee, almond drink, egg white, cooked onion. Lunch: Mustard, Miracle whip, Tuna 50% sodium, Trader Joe's wheat crisps. Dinner: Steak fries, Battered halibut. Snacks/Other: grapes, popcorn 94, 90 brownie, chocolate chip cookie. more...
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1871 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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