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Membername22
Journal
04 Aug 17
Membername22's Journal, 04 August 2017
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Now we are getting somewhere! I reached the weight i had when i started dieting...
180.6 lb
Lost so far:
0.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 04 August 2017:
1976 kcal
Fat: 83.73g | Prot: 124.72g | Carb: 179.35g.
Breakfast:
Egg.
Lunch:
French Onion Soup, Fish Stick Patty or Fillet.
Dinner:
Plain Yogurt (Lowfat).
more...
losing 4.6 lb a week
3 Supporters
Support
Comments
Progress feels soooooo good! What's your next milestone? Congrats!
04 Aug 17 by member:
rhills
Thanks rhills! Well if i manage go go bellow 80kg and maintain it for the months to come i would be happy
04 Aug 17 by member:
Membername22
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