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61.5, 94, 73 cm.
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2179 kcal
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Fat: 74.86g | Prot: 115.53g | Carb: 252.18g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pears (Solids and Liquids, Juice Pack, Canned), Stir Fried Vegetables, Beef Steak. Dinner: roasted yams, Fruit Leather, Beanitos, Marinated Quartered Artichokes. Snacks/Other: Almond Nut-thins - Hint of Salt, Brown Rice Organic Rice Cakes, Light Blue Cheese Wedges, Roast Beef, Baby-Cut Carrots, Snow or Sugar Snap Peas. more...
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2504 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 2.5 lb a week
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