laokie75's Journal, 02 August 2017

Seared Ahi Tuna, Rice and Brussel Sprouts
(The catfish on the right was post workout)

- Protein: 71
- Carbs: 62
- Fats: 15

Diet Calendar Entry for 02 August 2017:
1921 kcal Fat: 76.94g | Prot: 186.75g | Carb: 126.54g.   Breakfast: Bullet Proof Coffee, Designs for Health PurePaleo Protein Chocolate. Lunch: Cooked Brussels Sprouts, Baked or Broiled Fish, Steamed Rice. Dinner: Chipotle Mexican Grill Pork Carnitas, Baked or Broiled Catfish, Steamed Rice. Snacks/Other: Emerald Smoked Almonds, Next Organics Dark Chocolate Quinoa. more...



     
 

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