Weigh In record (no journal entry) for 08 March 2012
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121.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1972 kcal
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Fat: 26.72g | Prot: 79.41g | Carb: 358.25g.
Breakfast: Pure Raspberry Jam, Pc Thins Raisin Cinnamon Bagels, 4-Berry Blend Frozen Fruit, Fat Free Vanilla Yogurt. Lunch: Dried Mango, Skim Milk, Nonfat or Fat Free Processed Cream Cheese, Matzo Crackers, Honey Nut, Sugar Cones, Blue Menu Low Fat Frozen Yogurt, Baked Lays, White Rice, Black-Eyed Peas. Dinner: Vanilla Sandwich Creme Cookies, Gluten-Free, Cucumber (Peeled) , Celery , Mixed Salad Greens, Sweet Potato Superfries, Market Cuts Cod. Snacks/Other: Honey Nut, Baked Lays, Cheddar, Fibre Bar. more...
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1916 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 11 hours and 40 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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losing 3.5 lb a week
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