Weigh In record (no journal entry) for 02 August 2017
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188.4 lb
Lost so far: 31.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1608 kcal
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Fat: 118.23g | Prot: 88.20g | Carb: 18.11g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Mt. Olive Kosher dill pickle spears mt olive, Peloponnese Kalamata Olives, Heavy Cream, Coffee (Brewed From Grounds), Spike Spike Seasoning, the Original, Evolution Avocado Salsa, Kraft Miracle Whip Dressing, Canned Chicken (Meat Only). Dinner: Boar's Head Sandwich Style Pepperoni, Great Value Pepper Jack Cheese, Hard-Boiled Egg, Duke's Mayonnaise. Snacks/Other: Lipton Diet Peach Iced Tea, Sweet Cherries, Madria Sangria Sangria Tradicional, fresh citrus. more...
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losing 4.2 lb a week
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