Weigh In record (no journal entry) for 01 August 2017
|
195.4 lb
Lost so far: 14.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
1424 kcal
|
Fat: 55.89g | Prot: 68.58g | Carb: 169.60g.
Breakfast: Kraft Snack Trios: Extra Sharp White Cheddar, Dried Cranberries, & Dark Chocolate, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Sugar, Sugar, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cornbread (Home Recipe), Piccadilly Carrot Souffle, Corn, K&W Cafeteria Grilled Chicken Breast. Dinner: Ocean Spray 100% Juice Cranberry, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kroger Mild Cheddar Cheese Shredded, Mustard, Mayonnaise, Tyson Foods Grilled & Ready Chicken Breast Strips, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Dove Milk Chocolate Miniatures. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbcsi's weight history
|