Weigh In record (no journal entry) for 16 August 2017
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1610 kcal
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Fat: 93.20g | Prot: 38.14g | Carb: 162.17g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kroger Monterey Jack Cheese, Paradise Meadow Leancrans, Hershey's Special Dark Chocolate, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Sugar. Lunch: Reese's Miniature Peanut Butter Cups (1), Dove Milk Chocolate with Caramel Miniatures, Hershey's Kit Kat Minis, Zoup! Corn & Crab Chowder. Dinner: Pace Medium Picante Sauce, Doritos Cool Ranch Tortilla Chips, Kroger 3 Minute French Bread Pepperoni Pizza. Snacks/Other: Dove Milk Chocolate Miniatures. more...
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losing 1.5 lb a week
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