Jbcsi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Mon 4th: 1341 * 84%
fat: 76.85g
|
protein: 53.81g
|
carbs: 126.60g
- -
December 2018
Wed 19th: 1669 * 104%
fat: 64.78g
|
protein: 47.51g
|
carbs: 221.56g
- -
Thu 6th: 612 * 38%
fat: 28.28g
|
protein: 30.26g
|
carbs: 54.56g
- -
November 2018
Tue 13th: 112 * 7%
fat: 6.78g
|
protein: 6.26g
|
carbs: 5.56g
- -
Mon 12th: 1597 * 100%
fat: 92.57g
|
protein: 68.23g
|
carbs: 128.29g
- -
September 2018
Fri 28th: 1169 * 73%
fat: 41.33g
|
protein: 31.54g
|
carbs: 164.56g
- -
August 2018
Thu 30th: 598 * 37%
fat: 35.50g
|
protein: 17.25g
|
carbs: 54.00g
- -
February 2018
Mon 5th: 1399 * 87%
fat: 63.10g
|
protein: 36.68g
|
carbs: 184.77g
- -
January 2018
Mon 22nd: 745 * 47%
fat: 51.93g
|
protein: 37.01g
|
carbs: 51.35g
- -
Fri 19th: 398 * 25%
fat: 22.60g
|
protein: 10.68g
|
carbs: 44.97g
- -
November 2017
Tue 28th: 398 * 25%
fat: 22.60g
|
protein: 10.68g
|
carbs: 44.97g
- -
Mon 27th: 1663 * 104%
fat: 81.10g
|
protein: 67.68g
|
carbs: 172.97g
- -
Mon 13th: 341 * 21%
fat: 18.50g
|
protein: 10.00g
|
carbs: 38.60g
- -
September 2017
Wed 20th: 1045 * 65%
fat: 39.79g
|
protein: 48.08g
|
carbs: 142.77g
- -
Mon 18th: 2222 * 139%
fat: 105.43g
|
protein: 51.18g
|
carbs: 254.67g
- -
Thu 7th: 1511 * 94%
fat: 70.48g
|
protein: 70.80g
|
carbs: 152.15g
- -
Wed 6th: 1668 * 104%
fat: 76.60g
|
protein: 44.68g
|
carbs: 202.97g
- -
August 2017
Thu 31st: 1134 * 71%
fat: 50.60g
|
protein: 51.18g
|
carbs: 126.47g
- -
Wed 30th: 1613 * 101%
fat: 91.60g
|
protein: 62.18g
|
carbs: 151.97g
- -
Tue 29th: 1686 * 105%
fat: 69.00g
|
protein: 40.56g
|
carbs: 232.57g
- -

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