Weigh In record (no journal entry) for 15 May 2017
|
196.6 lb
Lost so far: 13.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
1290 kcal
|
Fat: 46.45g | Prot: 40.86g | Carb: 174.05g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Sugar, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Dove Milk Chocolate Miniatures, Oranges, Potato Chips, Whole Wheat Bread (Commercial), Shrimp Salad. Dinner: Kroger Lactose Free 2% Reduced Fat Milk, General Mills Cap'n Crunch Oops! All Berries, Post Fruity Pebbles Cereal, Post Cocoa Pebbles Cereal. Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbcsi's weight history
|