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1770 consumed 2903 burned = 1133 deficit. I have made my calorie deficit 3 out of 4 days this week so far. I did linger at the ice cream cooler in the grocery store tonight, but I made it out of the store with NO junk or sweets! Right now, I am HUNGRY! I better get to bed before I do something reckless! I am doing well and feeling good!
Diet Calendar Entry for 08 March 2012:
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510 kcal
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Fat: 18.00g | Prot: 37.50g | Carb: 50.25g.
Dinner: Battered Halibut, Battered Alaskan Halibut Fillets. more...
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