Weigh In record (no journal entry) for 01 August 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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696 kcal
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Fat: 29.55g | Prot: 33.99g | Carb: 93.29g.
Breakfast: Bananas, Coffee, Quest Vanilla Almond Crunch Protein Bar. Dinner: Johnsonville Beef Brats, Apples, Cooked Vegetables. more...
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losing 2.3 lb a week
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