Weigh In record (no journal entry) for 31 July 2017
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2017:
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868 kcal
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Fat: 45.70g | Prot: 36.93g | Carb: 78.76g.
Breakfast: Ovo Frito, Café com Açúcar. Lunch: Pepino (com Casca), Cenouras, Aurora Linguiça Calabresa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café, Frimesa Nata, Ovo Cozido. Snacks/Other: Chá Verde, Maçã, Mistura de Nozes Torradas e Secas (com Amendoins, com Sal). more...
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2147 kcal
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Activities & Exercise:
Treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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