Wopstar's Journal, 30 July 2017

173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 85.03g | Prot: 105.90g | Carb: 276.50g.   Breakfast: Water, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Chocolate Covered Peanut Butter, Water, Dairy Queen Chicken Fingers, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Water. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Optimum Nutrition Amino Energy, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Water, Tuna Salad Sandwich with Lettuce, Chocolate Covered Peanut Butter. more...

4469 kcal

Activities & Exercise: Hockey - 2 hours, Elliptical - 30 minutes, Reading - 2 hours and 30 minutes, Circuit Training - 15 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour and 30 minutes, Housework - 5 hours and 45 minutes. more...