Weigh In record (no journal entry) for 29 July 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2312 kcal
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Fat: 75.60g | Prot: 97.49g | Carb: 318.26g.
Breakfast: Sour Patch Kids, Tuna Salad Sandwich with Lettuce, Milk (Nonfat with Added Vitamin A), Chocolate Chip Cookie, Nature Made Energy B12, Heinz Apple Cider Vinegar, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Coffee, Great Value Natural Apple Sauce, Water, Peanut Butter and Jelly Sandwich. Dinner: Great Value Chocolate Ice Cream, Chocolate Covered Peanut Butter, Potato French Fries, Chicken Wrap. more...
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3323 kcal
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Activities & Exercise:
Reading - 3 hours and 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Desk Work - 30 minutes, Housework - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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