Weigh In record (no journal entry) for 29 July 2017
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228.8 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 July 2017:
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1941 kcal
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Fat: 90.48g | Prot: 70.89g | Carb: 206.63g.
Breakfast: Tea with Milk, Woolworths Bran Rusks. Lunch: Ice Cream (Flavors Other Than Chocolate), Lean Minced Beef, Peas (with Salt, Drained, Cooked, Boiled), Tea with Milk, White Rice. Dinner: Red Delicious Apples, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Simba Salted Peanuts & Raisins, Tea with Milk. more...
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gaining 0.6 lb a week
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