Weigh In record (no journal entry) for 29 July 2017
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206.0 lb
Lost so far: 112.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1138 kcal
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Fat: 67.91g | Prot: 115.54g | Carb: 17.73g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Lunch: Guy's Award Winning Sugar Free BBQ Sauce, Kroger Pork Country Style Ribs, World Catch Wild Salmon. Dinner: Denny's Sliced Tomatoes (3 Slices), Kroger Romaine Hearts, Skinnygirl Poppyseed Salad Dressing, Kroger Fully Cooked Bacon. Snacks/Other: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Talking Rain Sparkling Ice - Lemonade, Green Olives. more...
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5661 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
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steady weight
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