Weigh In record (no journal entry) for 23 February 2010
|
187.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2010:
|
1310 kcal
|
Fat: 42.98g | Prot: 28.46g | Carb: 219.59g.
Breakfast: Blueberries, Blackberries, Peaches, Hot Chocolate (Small). Lunch: Tomatoes, Spaghetti, Zesty Italian Dressing, Caesar Salad Dressing (Low Calorie), Cos or Romaine Lettuce. Dinner: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Air Popped Popcorn, Butter, Whole Wheat Crackers. more...
|
|
3990 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kandoli's weight history
|