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Good Morning, trying to start the day out right. Black coffee for now. I was weak last night, found thin mint girl scout cookies in the frig. Grrrr I ate three with peanut butter. It tasted so good. I had a sweet tooth earlier, had eaten an apple. But the cookies just looked so good. I still stayed under my RDI, 15 percent carbs. I weighed still the same weight. I am no upset then about the cookies. I will go back on Keto when I return home. A few good fasting days and I should be back on track. I will admit I am eating better then I have in a long time. But still having a hard time with my blood sugar in the morning. I stay at a steady in the day, eating or fasting. But I still am up in the morning. I took a metformin er 500 after lunch, I was back down a bit, but the sickly feeling I have for hours after taking, I think will just have to go back to the keto and fasting. It works better, and I feel better. Well off for now.
Diet Calendar Entry for 24 July 2017:
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1800 kcal
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Fat: 122.15g | Prot: 119.49g | Carb: 49.68g.
Breakfast: Nordica 4% Cottage Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Scrambled Egg (Whole, Cooked), Countryside Creamery Heavy Whipping Cream, Banquet Brown 'N Serve Maple Sausage Links, Denny's Sliced Tomatoes (3 Slices), Regular Coffee, Regular Coffee, Regular Coffee, Coffee. Lunch: Clementines, Great Value Sweet Pickle Relish, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Cucumber (with Peel), Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Sweet Pickle Relish, Hellmann's Real Mayonnaise. Snacks/Other: Appetitos Mozzarella Cheese Sticks, Green Tea, Sargento Cheddar-Mozzarella Cheese Sticks, Smucker's Natural Chunky Peanut Butter, Turkey Creek Snacks Hot Barbeque Flavored Pork Skins. more...
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