Weigh In record (no journal entry) for 25 July 2017
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276.2 lb
Lost so far: 3.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2205 kcal
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Fat: 150.64g | Prot: 145.01g | Carb: 67.70g.
Breakfast: Green Tea, Green Tea, Our Family Diced Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked), Scrambled Egg, Nordica 4% Cottage Cheese. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Scrambled Egg (Whole, Cooked), Countryside Creamery Heavy Whipping Cream, Countryside Creamery Heavy Whipping Cream. Dinner: Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clementines, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: America's Choice Natural Almonds, Pork Skins, Polly-O Part Skim Mozzarella String Cheese Sticks, Sargento Mozzarella Cheese Stick, Sargento Mozzarella Cheese Stick, Schwan's Signature Caramel Ice Cream Bars. more...
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losing 3.5 lb a week
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