Weigh In record (no journal entry) for 23 July 2017
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147.4 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1535 kcal
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Fat: 40.23g | Prot: 88.04g | Carb: 210.94g.
Breakfast: 365 Tomatillo Salsa, Trader Joe's Brown Cage Free Eggs (Large), Oroweat Double Fiber English Muffin, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Espresso Coffee. Lunch: Mustard, Costco Rotisserie Chicken Breast Meat, French or Vienna Bread (Includes Sourdough). Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Pasta Roni Garlic & Olive Oil Vermicelli. Snacks/Other: Peanut Brittle, Annies B's Caramel, Healthy Choice Organic Fudge Bar, Brummel & Brown Spread made with Yogurt, French or Vienna Bread (Includes Sourdough), Monin Peppermint Syrup, Stonewall Kitchen Chocolate Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Meijer Square Sausage Ravioli, Tyson Foods Chicken Breast Patty, Applegate Farms Uncured Turkey Bacon, Upper Crust Bakery Mini Cinnamon Rolls. more...
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gaining 14.0 lb a week
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