Weigh In record (no journal entry) for 23 July 2017
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208.0 lb
Lost so far: 110.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1266 kcal
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Fat: 60.47g | Prot: 145.72g | Carb: 62.48g.
Breakfast: Chocolate Chip Cookie Dough Protein Bar, High Protein Shake - Caramel, Coffee, Fanestil Meats fresh link pork sausage. Dinner: Great Value Premium Chunk Light Tuna in Water (Pouch), Calavo Avocado, Cucumber (with Peel), Earthbound Farm Romaine, Dole Broccoli Slaw, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Skinnygirl Poppyseed Salad Dressing, Tomatoes. Snacks/Other: Gloria Baby Dill Pickles, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Hormel Turkey Pepperoni, Cookies & Cream Protein Bar. more...
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3449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 1 hour. more...
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steady weight
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