GKS1970's Journal, 04 March 2012

232.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 46.57g | Prot: 83.28g | Carb: 166.58g.   Breakfast: aussie bites, dannon oikos yogurt. Lunch: milk, string cheese, apple cranberry chicken. Dinner: Riceworks, tomatoe, alfalfa, Best Foods Olive oil Mayonnaise, sharp cheddar sliced, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, oroweat sandwich thin. Snacks/Other: string cheese, aussie bites. more...

3359 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...