Weigh In record (no journal entry) for 22 February 2010
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1425 kcal
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Fat: 29.54g | Prot: 72.69g | Carb: 244.07g.
Breakfast: quaker oats chewy. Lunch: McDouble, Water, granny smith, Light & Fit Yogurt - Strawberry & Banana, sargento light string. Dinner: V-Fusion Strawberry Banana Juice, banana, skim milk, GOLEAN High Protein & High Fiber Cereal. more...
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2838 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 51 minutes, Running - 7/mph - 30 minutes, Resting - 4 hours and 39 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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