Rich1301's Journal, 20 July 2017

172.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 58.97g | Prot: 59.98g | Carb: 206.53g.   Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Walnuts, Wish-Bone Balsamic Vinaigrette Salad Dressing, Bush's Best Garbanzo Beans, Black Beans (Canned). Dinner: Dole Cherry Mixed Fruit in 100% Fruit Juice, Corn On The Cob with Butter, Wasa Multi Grain Crispbread, Jiffy Creamy Peanut Butter. Snacks/Other: Pistachio Nuts. more...

1914 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...