Weigh In record (no journal entry) for 19 July 2017
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248.0 lb
Lost so far: 74.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1848 kcal
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Fat: 158.58g | Prot: 85.52g | Carb: 28.29g.
Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Swaggerty's Farm Mild Country Sausage Patties, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Kroger Large Brown Egg. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kroger Heavy Whipping Cream, Hershey's Cocoa Special Dark, Almonds, Food to Live Raw Organic Brazil Nuts. more...
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gaining 0.1 lb a week
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